![]() More, most of the injuries she’s treated as of late are from people working out in their homes. “If something starts causing pain, stop and don’t push through just because you think ‘no pain, no gain,’ ” “Always be mindful about what your body can and can’t do,” Sarah Shoemaker, PT, DPT, at Tribeca’s Spear Physical Therapy, told the New York Post. Whether free or paid, if you want to get back into working out this month, setting small, manageable goals is the way to go. Looking to step up your workout goals? Choosing the best fitness app that best fits your needs is step one in your journey. ![]() Unique yoga experiences: Include goats or puppies, use paddleboards, silk materials and more Summer self-care goals: Elefor Portable Massage Gun is $72 off for Amazon Prime Day 2023Įlon Musk, Joe Rogan mock MSNBC’s op-ed linking home workouts to rise of far right Richard Simmons breaks silence on 75th birthday with rare statement ![]()
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